白露养肺为先！

h2span style="font-size: 16px;"白露养肺为先！/span/h2divsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"白露，是“二十四节气”中的第十五个节气，古人以四时配五行，秋属金，金色白，"白露"代表着暑热的结束，万物随寒气增长，逐渐萧落、成熟，秋天也逐渐展露其真正的状态，我们的养生方式也应该随之改变。/span/p/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionbr//section/section/sectionsectionsectionsectionsection/section/section/section/sectionsectionsectionsectionpspan style="font-size: 16px;"蒹葭苍苍，白露为霜/span/p/section/section/section/section/section/section/section/sectionsectionsectionsectionsectionpspan style="font-size: 16px;"经过了“三伏天”的洗礼，两场雨后，这几天当真是天清云淡，风和日丽，白露节气的到来，也预示着闷热的暑天结束了，秋天，真的来了。/span/ppspan style="font-size: 16px;"露，是白露节气后特有的一种自然现象。此时的气温可以用早温、昼热、晚凉、夜寒来概括。也只有在气温降低到一定温度时，气态的水才能凝结形成液态的水珠，清晨这些水珠会挂在花草树木上，我们称为露珠。/span/p/section/sectionsectionsection/section/sectionsectionsectionpspan style="font-size: 16px;"《月令七十二候集解对白露的作了完美的诠释：“水土湿气凝而为露，秋属金，金色白，白者露之色，而气始寒也。”/span/p/section/section/section/sectionsectionsectionbr//section/sectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"白露三候，飞鸟相报/spanbr//p/section/section/section/section/section/section/section/sectionsectionsectionsectionsectionpspan style="font-size: 16px;"白露的三候都和鸟相关：/span/ppspan style="font-size: 16px;"一候鸿雁来。鸿雁自北向南来。就如歌中唱的那样：鸿雁天空上，对对排成行，向南方，飞过芦苇荡，天苍茫，心中是北方家乡。/span/ppspan style="font-size: 16px;"二候玄鸟归。玄鸟就是指燕子，春分时，燕子飞到北方，白露时，燕子又开始自北向南迁徙。动物往往比人更能感知季节的变换，燕子就是非常智慧的气候预报员。/span/ppspan style="font-size: 16px;"虽说此时鸟儿都是往南飞，但鸿雁是北方的鸟，燕子是南方的鸟，所以一来一归，有所不同。/span/ppspan style="font-size: 16px;"三候群鸟养羞。羞通馐，指美味佳肴，这时候鸟儿们都开始为冬天储备食物了。/span/p/section/sectionsectionsectionbr//section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionsection/section/section/section/sectionsectionsectionsectionpspan style="font-size: 16px;"白露不露，长衣长裤br//spanbr//p/section/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"大家应该也感觉到了，大中午晒着太阳觉得热，走进阴凉便觉凉。于是白露时节，劝人们不露的俗语就有很多：白露不露，长衣长裤；白露身勿露，着凉易泻肚；白露秋分夜，一夜凉一夜。/span/ppspan style="font-size: 16px;"虽说此时白天依然热，但暑气已经消退，天气也渐凉，穿得太少，很容易一不小心就着凉了，白露到了，短衣短裤都要准备收起来了。br//span/ppspan style="font-size: 16px;"近，过敏性鼻炎" 过敏性鼻炎的患者也逐渐多起来，流鼻涕，打喷嚏，很多人还伴着眼睛的干痒不适，其中确实有很多是因寒而起。秋季应肺，肺开窍在鼻，另外鼻炎的流行也与我们秋季的另一个特点息息相关——/span/p/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"肺应秋季，防燥防寒/span/p/section/section/sectionsectionsectionsection/section/section/sectionsectionsectionsectionbr//section/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"我们都知道秋季所对应的脏腑是肺，肺的生理病理特点很有意思，肺喜润而勿燥，“寒凉饮冷则伤肺”，很容易被燥邪和寒邪所伤。/span/ppspan style="font-size: 16px;"br/秋天正是一个燥邪与寒邪相伴的季节，《礼记中有这样的记载：“凉风至，白露降，寒蝉鸣。”此时，夏日的阳热已慢慢下降，阴气渐重，露凝而白，凉风袭来，蝉也抓住夏天的尾巴拼尽全力鸣叫。暑湿当收，秋燥渐起。秋风在降温的同时，把空气中的水分也吹干了，干燥的气候逐渐占据上风。/span/p/section/sectionsectionsection/section/sectionsectionsectionpspan style="font-size: 16px;"br/燥邪容易伤津耗液，皮肤干燥、口鼻干燥、出血、眼干、咽干、干咳、便秘等会成为这个节气的常见病症。这时候的干燥症往往不是简单的多喝水就能搞定的，说白了，身体缺的不是水，而是津液。于是乎，秋季就很容易得感冒、咳嗽、鼻炎、气管炎、哮喘等呼吸系统疾病。/span/ppspan style="font-size: 16px;"那么津液怎么补，吃梨？No！No！No！/span/p/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionbr//section/section/sectionsectionsectionsectionsection/section/section/section/sectionsectionsectionsectionpspan style="font-size: 16px;"梨者利也，色白入肺/span/p/section/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"中医认为：梨能生津，润燥，清热，化痰。/span/ppspan style="font-size: 16px;"但梨虽美味，却有些偏凉，吃多了容易拉肚子，另外也触犯了“形寒饮冷则伤肺”的禁忌。我们可以选择熬秋梨膏来吃，润肺化痰，生津止咳。/span/ppspan style="font-size: 16px;"其实除了梨，可以滋阴润肺的食物有很多，我们应该按着自己的具体情况选择更加适合自己的食疗方法：/span/ppspan style="font-size: 16px;"百合：甘，寒。可以养阴润肺，清心安神。/span/ppspan style="font-size: 16px;"银耳：味甘淡性平，能滋阴清热，润肺止咳。br//span/ppspan style="font-size: 16px;"山药：甘，平。具有补脾养胃，生津益肺，补肾涩精的作用。/span/ppspan style="font-size: 16px;"这些均可以作为咱们平时养阴保肺的食疗选项。/span/p/section/section/section/section/section/section/section/section/divpbr//p