白露时节养阴补虚，来碗灵芝石斛土鸡汤

h2span style="font-size: 16px;"白露时节养阴补虚，来碗灵芝石斛土鸡汤/spanbr//h2divsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"“粤人无汤不上席，无汤不成宴”，无论春夏秋冬都离不开各种功效的汤水。养生在四时，中医认为“春养肝，祛湿除困；夏养心，清热消暑；秋养肺，滋阴润燥；冬补肾，固本培元”。/span/ppspan style="font-size: 16px;"广东汤和广东文化一样，渗透着我们中医膳食的文化，在岭南文化里体现的更为，它在防病、治病、养生中起到了很大的作用。/span/p/section/section/section/sectionsectionpbr//p/sectionsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"“时令靓汤”br//spanbr//p/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionspan style="font-size: 16px;"材/spanspan style="font-size: 16px;"料：/spanspan style="font-size: 16px;"灵芝 20克，/spanspan style="font-size: 16px;"石斛 20克，/spanspan style="font-size: 16px;"陈皮 6克/spanspan style="font-size: 16px;"，黄豆 30克，/spanspan style="font-size: 16px;"土鸡 半只/spanspan style="font-size: 16px;"。供3—5人食用/spanbr//section/section/section/section/section/sectionsectionsectionsectionsectionpspan style="font-size: 16px;"功效：汤中灵芝性味甘平，补气安神、止咳平喘、养肝降脂；石斛有"人间仙草"之称，养胃生津、滋阴清热；陈皮健脾理气；黄豆健脾利湿；土鸡补虚；故此汤有健脾养胃、清热生津的功效，适于阴伤津亏，口干咽干烦渴，食少干呕，病后虚热，目暗不明，长期熬夜，手足心热等肺肝胃肾阴虚人群。 /span/ppbr/span style="font-size: 16px;"炎炎夏日，大汗伤阴，入秋后可适当饮用此汤，气虚明显，可加五指毛桃或太子参。虚寒、怕冷、泄泻人群勿服用。/span/p/section/section/sectionsectionpbr//p/sectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"做法/span/p/section/sectionsectionsectionol class=" list-paddingleft-2" style="margin: 0px; padding: 0px 0px 0px 30px; max-width: ; box-sizing: border-box !important; word-wrap: break-word !important;"lipspan style="font-size: 16px;"灵芝切条状，与石斛、陈皮、黄豆洗干净备用。/span/p/lilipspan style="font-size: 16px;"土鸡洗干净，焯水备用。/span/p/lilipspan style="font-size: 16px;"将以上备料加冷水，大火烧开，小火煲1.5小时，去浮油，加盐即食。/span/p/li/ol/section/section/section/section/section/section/section/divpbr//p