百合莲子猪腱肉汤你会做吗？

h2span style="font-size: 16px;"百合莲子猪腱肉汤你会做吗？/spanbr//h2divsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"“粤人无汤不上席，无汤不成宴”，无论春夏秋冬都离不开各种功效的汤水。养生在四时，中医认为“春养肝，祛湿除困；夏养心，清热消暑；秋养肺，滋阴润燥；冬补肾，固本培元”。/spanspan style="font-size: 16px;"广东汤和广东文化一样，渗透着我们中医膳食的文化，在岭南文化里体现的更为，它在防病、治病、养生中起到了很大的作用。/spanbr//p/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionbr//section/sectionsectionpspan style="font-size: 16px;"“时令靓汤”/spanbr//p/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionspan style="font-size: 16px;"材/spanspan style="font-size: 16px;"料，/spanspan style="font-size: 16px;"带芯白莲子 40克，/spanspan style="font-size: 16px;"鲜百合 4个，/spanspan style="font-size: 16px;"猪腱肉 250克/spanspan style="font-size: 16px;"供3—5人食用/span/section/section/section/section/section/sectionsectionpspan style="font-size: 16px;"功效：汤中莲子性味甘平涩，入心、脾、肾经，可益肾固精、补脾止泻、止带、清心养心安神；鲜百合性味甘，微寒，入肺、心、胃经，可养阴润肺、清心安神；所以此汤有养阴润肺、清心安神的功效。适于肺胃阴伤津亏所引起的咽痒、口干、咽干、烦渴，病后虚热，长期熬夜，心烦失眠、多梦，手足心热，更年期虚烦、潮热盗汗，放化疗及大病愈后伤阴类人群。/span/p/sectionsectionsectionsectionsectionpspan style="font-size: 16px;"此汤甘甜鲜美，炎炎夏日，大汗伤阴，入秋后也可适当饮用此汤；若有咳嗽，可加北杏仁10克、无花果3个、陈皮5克；多黄痰加陈皮6克、川贝4克；口干明显加麦冬8克、沙参10克；眼睛干涩加枸杞8克。虚寒、怕冷、泄泻人群勿服用。/span/p/section/section/sectionsectionpbr//p/sectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"做法/span/p/section/sectionsectionsectionol class=" list-paddingleft-2" style="margin: 0px; padding: 0px 0px 0px 30px; max-width: ; box-sizing: border-box !important; word-wrap: break-word !important;"lipspan style="font-size: 16px;"带芯干白莲洗干净，冷水泡15分钟备用。/span/p/lilipspan style="font-size: 16px;"鲜百合每瓣洗干净备用。/span/p/lilipspan style="font-size: 16px;"猪腱肉切大块焯水备用。/span/p/lilipspan style="font-size: 16px;"将备好的莲子、猪肉加冷水，大火烧开，小火煲半小时，加入鲜百合，再煲半小时，汤味清甜，肉烂即食。/span/p/li/ol/section/section/section/section/section/section/section/divpbr//p