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椰子煲鸡配白莲百合,秋季更滋润养颜!

发布时间:2020-09-27    来源:深圳市中医院  

h2 style="text-align: left;"span style="font-family: 宋体,SimSun; font-size: 16px;"椰子煲鸡配白莲百合,秋季更滋润养颜!/spanbr//h2div style="text-align: left;"sectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"正可谓“正气存内,邪不可干”,自古以来,中医是与瘟疫作斗争中发展起来的。因此,选用适当的中药能起到治病防病作用。/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"br//span/ppbr//p/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"椰子鸡汤,是广东一带地方风味名菜,该汤清甜滋润,深受青睐。同时,如上期/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"**药膳食疗** “竹参百合瘦肉汤,滋阴润肺玉白良,秋季养生食材要这样选才对!”/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"提到的“大自然的食物颜色与其功效往往有一定的规律,白颜色的食物大多具有滋阴润燥的功效,秋季养生可多选择白色食物”。/span/p/section/section/section/section/section/section/section/section/section/section/section/sectionsectionsectionpbr//ppspan style="font-family: 宋体,SimSun; font-size: 16px;"今天介绍的养生药膳中椰肉、鸡肉均为白色,另外再加上白莲子、百合,更具“滋阴润燥”功效,是赶走“秋燥”及女性朋友养颜不二之选。/spanbr//psectionsectionsectionsectionsectionsectionsectionsectionbr//section/sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"食材:/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"新鲜椰子1个、鸡1只、白莲子去芯20克、百合10克、姜2片。/span/section/section/section/sectionsectionsectionsectionbr//sectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"做法:/span/sectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"1、先用筷子搓开椰子气口,把椰子水倒出;/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"2、再用刀背轻轻敲椰子外壳,把里面椰肉震松,把椰子砸开,取出椰肉并切成小块;/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"3、鸡肉切大块;/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"4、水煮开后,把椰子水倒入,加入姜丝;椰肉、鸡块、莲子、百合都放进去,用大火煲开后转文火慢炖1.5小时,后放盐调味即可。/span/p/section/section/section/sectionsectionsectionsectionbr//sectionsectionsectionbr//sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"功效:/span/sectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"椰子:汁具有解渴去暑,生津利尿之功效;且椰子汁和椰肉可驱蛔虫,适宜3岁以及三岁以上的儿童食用。br//span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"白莲子:味甘,性平,补脾止泻,静心安神。对脾虚久泻,心悸失眠,神经衰弱有一定功效。/span/psectionspan style="font-family: 宋体,SimSun; font-size: 16px;"百合:味甘,性平,具有养阴润肺,清心、安神、止咳的功效。/span/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"白莲、百合、椰子与具有丰富蛋白质的鸡肉合而为汤,益气生津,补中有清,清甜美味,适用于各种年龄。/span/section/section/section/section/section/section/section/section/section/section/section/sectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"食材:/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"莲子去芯40克、百合15克、椰浆 100克、冰糖 10克。/span/psectionsectionsectionsectionsectionsectionsectionsectionsectionsectionbr//sectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"做法:/span/sectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"1、莲子和百合洗净,现用水泡20分钟,然后水倒入锅中,大火烧开后倒入莲子百合,再大火煮开,然后转中小火煮30分钟;br//span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"2、加入冰糖,煮约10分钟,后加入椰浆煮开即可。/spanbr//p/section/section/section/section/section/section/section/section/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionbr//sectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"健康叮咛:/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"本品为预防调理药膳,不能作为治疗用药,如有不适症状,建议到医院就诊。/span/p/section/section/section/section/section/section/section/section/section/section/section/section/divpbr//p

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