葛的功效和食用方法

h2 style="text-align: left;"span style="font-family: 宋体,SimSun; font-size: 16px;"中医养生，葛的功效和食用方法/spanbr//h2div style="text-align: left;"sectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"葛是一味中药，同时也是常见的养生补品。具体来讲，葛都有哪些功效和作用呢？/span/sectionsectionbr/span style="font-family: 宋体,SimSun; font-size: 16px;"《本草纲目载：葛，性凉、气平、味甘，具清热、降火、排毒诸功效。现代医学研究表明：葛中的异黄酮类化合物葛素对高血压、高血脂、高血糖和心脑血管疾病有一定**。/span/sectionsectionbr//sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"在我们的日常饮食中要如何吃葛呢？今天，就来为大家介绍一下葛的功效和食用方法吧。/span/sectionsectionbr//section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"一、葛的功效/span/section/sectionsectionbr//section/section/section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"中医认为，葛性凉、味甘微辛，入脾胃经。具有发表解肌、升阳透疹、解热生津的功效。对于脾虚泄泻、热病口渴、外感发热头痛、麻疹透发不畅、温病口渴等具有很好的缓解作用，另外还有消渴、解酒毒、缓解胸痹心痛等病症的作用。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"1、扩张血管/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"葛总黄酮和葛素能改善心肌的氧代谢，对心肌代谢产生有益作用，同时能扩张血管，改善微循环，降低血管阻力，使血流量增加，故可用防治心肌缺血，心肌梗死，心律失常，高血压，动脉硬化等病症。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"2、解肌发表/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"葛丙酮提取物有使体温恢复正常的作用，对多种发热。故常用于发热口渴，心烦不安等病症。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"3、降糖降脂/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"葛素有明显的降低血糖的作用，葛所含的黄酮类化合物有降血脂作用，能降低血清胆固醇，降低油三酯，用于改善高血糖，高血脂病症，有显著**。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"4、益智作用/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"某些研究表明葛对学习记忆障碍有明程的治疗作用，葛醇提取物能显著对抗东度警碱所致的记显碍。可用于防治老年性痴呆，智力障碍，记忆力差等病症。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"5、升举阳气，止渴止泻/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"葛轻清升散，药性升发，柳举阳气，鼓舞机体正气上升，津液布行。升发脾胃清阳空气而止渴，止泻痢。故常用于治疗内热消渴，麻疹透发不畅，腹泻、痢疾等病症。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"6、祛脂降压/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"葛能使血压更易控制，并使毛细管扩张，血黏度降低，微循环改善。能软化和保护血管，有降低人体中血脂和胆固醇的作用。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"7、解酒/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"葛能解乙醇毒性，并能解酒后迅速排泄。可解酒后头痛脑涨，脸红等症状。缓解酒精在胃内吸收，保护胃粘膜。/span/sectionsectionbr//sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"后，为大家介绍一下葛的吃法吧。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"二、葛的食用方法/span/section/section/section/section/section/section/section/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"1、桂花葛粉羹/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"葛磨粉后先用凉开水适量调葛粉，再用沸水冲化葛粉，使之成晶莹透明状，加入桂花糖调拌均匀即成。此羹甘甜润口，气味芬芳，具有清热生津，解肌发表的功效。适用于发热、口渴、心烦、口舌溃疡等病症。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"2、葛粉粥/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"葛磨粉，清水泡洗粟米一晚，第二天滤水取出，与葛粉同拌均匀，按常法煮粥，粥成后酌加调味品。此粥软滑适口，清香沁脾，具有营养机体，升举人体阳气的功效。可用于心脑血管病症的预防。高血压、糖尿病、腹泻、痢疾患者宜常食之。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"3、葛粉饭/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"先用开水将凉粟米饭淋湿，加人葛粉拌匀，放入豆豉汁水适量，在旺火上煮熟。适当拌以调味品即可食。此饭清心醒脾，增长智力，可用于记忆衰退等病症。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"4、葛汤/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"将葛切片洗净后，可与排骨、母鸡、鸭子等一起炖汤，加上调味品即可食用。此汤清香味美爽口、营养丰富、老少皆益。特别是夏暑季节的美味佳肴。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"5、葛茶/span/sectionsectionbr//section/section/section/section/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"将葛洗净切成薄片，每天30克，加水煮沸后当茶饮用。此茶具有清热解毒、分解酒精、醒酒健胃、解酒护肝等功效。/span/sectionsectionbr//sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"酒前泡服可使酒量大增，酒后泡服可促使酒精快速分解和排泄。将其作常规饮料泡服，久服可降血脂、降血糖、降血压。/span/sectionsectionbr//sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"葛的功效有很多，不如就来试试看吧。/span/section/divpbr//p