如何预防前列腺炎“年轻化”

h2 style="text-align: left;"span style="font-family: 宋体,SimSun; font-size: 16px;"如何预防前列腺炎“年轻化”/spanbr//h2p style="text-align: left;"span style="font-family: 宋体,SimSun; font-size: 16px;"随着当前人们多种不良生活习惯的养成，前列腺炎发病人群呈越来越年轻化的发展趋势，已不再是中老年男性的“专利”。尽管它不是一种直接威胁生命的疾病，但还是会严重影响患者的生活质量。以下主要从病因、症状和如何预防三个方面来简单介绍一下前列腺炎。/span/ppsectionbr//sectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"什么是前列腺炎？/span/p/section/sectionsectionsectionsectionsectionsectionsectionsection/section/section/section/sectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"前列腺炎是指前列腺受到病原体感染和或某些非感染因素刺激而出现的前列腺炎症疾病，主要有两个方面的表现：一是尿道刺激症状，尿频、尿急、尿痛、排尿异常及尿道口“滴白”；二是局部不适症状，会阴部胀痛、睾丸的坠胀疼痛感、小腹及腹股沟区的胀痛感、肛门下坠灼热感。/span/p/section/section/section/section/section/section/section/section/section/section/section/sectionsectionpbr//p/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"前列腺炎为什么逐渐年轻化？/span/p/section/sectionsectionsectionsectionsectionsectionsectionsection/section/section/section/sectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"青壮年时期，是急、慢性前列腺炎的高发期，原因主要有两个方面。/span/p/section/section/section/section/section/section/section/section/section/sectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"一方面，是不良的生活习惯，青壮年时期是男性性功能旺盛期，性生活不规律、禁欲或者纵欲、久坐、饮酒引起前列腺充血，诱发炎症。此外，吸烟也容易诱发前列腺炎。众所周知，香烟中含有大量尼古丁等有害成分，可直接毒害前列腺组织，还可导致吸烟者的免疫功能下降，这样一来，长期吸烟的人，就更容易受到致病菌的感染。/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"另一方面，青壮年时期也是前列腺液分泌旺盛的时期，为致病菌的生长繁殖提供了良好的条件。如果再加上不注意个人卫生、机体抵抗力低下或其他邻近部位如尿道发生感染，病原体就可以进入前列腺，导致急、慢性炎症。/spanbr//p/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsection/section/section/section/sectionsectionsectionsectionsectionsectionpbr//p/section/section/section/section/section/section/section/sectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"如何预防前列腺炎年轻化？/span/p/section/sectionsectionsectionsectionsectionsectionsectionsection/section/section/section/sectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"1、多饮水：多饮水就会多排尿，还可以稀释尿液的浓度。浓度高的尿液会对前列腺产生一些刺激。/span/p/section/section/section/section/section/section/section/section/section/sectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"2、不憋尿：一旦膀胱充盈有尿意，就应排尿，憋尿对膀胱和前列腺不利。/span/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"3、节制性生活：在性欲比较旺盛的青年时期，适度规律的性生活或自慰可以排出前列腺液，解除前列腺液淤滞，改善局部血液循环，促进炎症的吸收和消散，有助于前列腺正常功能的发挥和患者的康复，也有助于生活质量的提高和心理状态的改善。/span/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"4、多放松：适度的运动，保持规律的作息时间，保证充足的睡眠，防止无规律的生活或过度疲劳引起免疫力下降。/span/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"5、保持清洁：男性的阴囊伸缩性大，分泌汗液较多，加之阴部通风差，容易藏污纳垢，细菌常会乘虚而入，这样就会导致前列腺炎。因此，保持清洁是预防前列腺炎的一个重要环节。/span/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"6、避免久坐和长时间骑车：这两者都可以造成前列腺局部充血而诱发炎症。/span/sectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"7、调节生活：应尽量不饮酒、不抽烟，少吃辛辣刺激性强的食品，以避免使前列腺及膀胱颈反复充血、加重局部胀痛的感觉。/span/section/section/section/sectionsection/section/section/section/section/ppbr//p