**毎日一膳**葱烧海参

pspan style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"**毎日一膳**/span葱烧海参/span/spanstrongspan style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"/spanbr//span/strongspan style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"br/**毎日一膳**或汤，或菜，或粥，或糖水，或茶，尽显岭南饮食之文化，中医药膳之精华。感恩自然所赐予毎一种食材的特性，感恩毎一种食材为人的健康带来无限的可能。人类在获得健康的同时，我们更要爱护地球。地球健康，人才能长久健康！/spanbr/br/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"　strong　葱烧海参/strong/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"材料3人份：/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"干海参3条，鸡骨架1个，东北大葱2条，生姜、白砂糖、花生油、食盐、胡椒粉、生抽、淀粉适量。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"做法：/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"1泡发干海参：先将干海参用温水泡软，再放入凉水锅内慢火煮约20分钟保持水不能沸腾，将海参捞出冷却后，顺切口剪开，除去沙嘴，剪断筋，洗净。后加凉水和冰块，放入冰箱冷藏，每24小时换一次水，发泡2-3天后海参即可使用。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"2大葱把葱白和青叶的部分分开，葱白部分切花刀，生姜切丝。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"3锅里加入适量清水煮沸，再把鸡骨架及生姜放入，煮上1小时熬成鸡汤底。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"4热油起锅，小火把葱青段和姜丝小火炒至微黄后，加入葱白爆香，炒至葱白微黄，取出葱白备用。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"5锅里放入一小碗鸡汤，把炸好的葱叶放入煮几分钟煮成料汤备用。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"6锅里炒一点点糖色，放入生抽酱油和料汤煮开，再放入海参，加适量白砂糖、食盐和胡椒粉，煮约十分钟左右，汤汁加适量淀粉勾芡，放入葱段烧煮一会儿即可出锅，装盘即可食用。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"点评：strong葱烧海参是山东**经典名菜。《随息居饮食谱记载海参“滋阴补血，健阳润燥，调经养胎，利产。凡产后、病后衰老尪孱，宜同火腿或猪羊肉煨食”。用葱烧的方法烹制后，海参鲜香，葱香味醇，营养丰富，对于体虚人群十分适合。因海参能滋阴润燥，也很适合近期秋燥的天气下食用。/strong/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"小贴士：如时间有限来不及熬鸡汤，也可以用鸡汤块或鸡精代替。br/br/br//span/p