清热解毒、消斑美白

h2span style="font-size: 16px;"清热解毒、消斑美白，来碗简单易做“丝瓜瘦肉生滚汤”！/spanbr//h2divsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"“粤人无汤不上席，无汤不成宴”，无论春夏秋冬都离不开各种功效的汤水。养生在四时，中医认为“春养肝，祛湿除困；夏养心，清热消暑；秋养肺，滋阴润燥；冬补肾，固本培元”。/span/ppbr/span style="font-size: 16px;"广东汤和广东文化一样，渗透着我们中医膳食的文化，在岭南文化里体现的更为，它在防病、治病、养生中起到了很大的作用。/spanbr//p/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionbr//section/sectionsectionpspan style="font-size: 16px;"“时令靓汤”/span/p/sectionsectionsectionbr//section/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionspan style="font-size: 16px;"材/spanspan style="font-size: 16px;"料：/spanspan style="font-size: 16px;"丝瓜两个，/spanspan style="font-size: 16px;"生姜3片/spanspan style="font-size: 16px;"，瘦肉450克/spanspan style="font-size: 16px;"。适合3至5人饮用/span/section/section/section/section/section/sectionsectionpspan style="font-size: 16px;"功效：丝瓜性寒凉味甘甜，消暑利肠、凉血解毒、通经活络、行气化痰。同时，丝瓜还是消雀斑、增白、去除皱纹的不可多得的天然剂。生姜温中散寒；瘦肉健脾补虚；所以此汤有清热解毒、凉血化痰、美白肌肤的功效。适用于湿热引起的口苦、口臭、黄痰、骨节酸痛、尿道灼烧、刺痛、面部油腻、面部丘疹、皮肤丘疹瘙痒、大便干结、便血等症状。脾胃虚寒、阳虚怕冷的人群勿服。/span/p/sectionsectionsectionsectionsectionpbr/span style="font-size: 16px;"广东八月，台风频繁，雨水较多，天气仍潮湿闷热，肠胃虚弱但夹湿热的人群仍很多，喝多了薏米、芡实、绿豆、冬瓜等的祛湿老火汤，不妨换换口味，来碗鲜鲜的生滚汤吧！/spanbr//p/section/section/sectionsectionsectionsectionsectionsectionbr//sectionsectionpspan style="font-size: 16px;"做法/span/p/section/sectionsectionsectionol class=" list-paddingleft-2" style="margin: 0px; padding: 0px 0px 0px 30px; max-width: ; box-sizing: border-box !important; word-wrap: break-word !important;"lipspan style="font-size: 16px;"瘦肉洗干净，吸干水分，剁碎，放少量盐、生粉、花生油、酱油，腌制10分钟。/span/p/lilipspan style="font-size: 16px;"丝瓜削棱角、刮皮，洗净，切大块。生姜切片洗干净，备用。/span/p/lilipspan style="font-size: 16px;"适量水烧开，将腌制好的瘦肉放入水中煮5分钟，再放入生姜、丝瓜块，小火煮15分钟，加适量盐即食。/span/p/li/ol/section/section/section/section/section/section/section/divpbr//p