白露秋风至，养生如何行？

h2span style="font-size: 16px;"白露秋风至，养生如何行？/spanbr//h2divsectionsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"《礼记云：“凉风至，白露降，寒蝉鸣”，9月7日迎来今年的二十四节气之一——白露。《月令七十二候集解曰：“水土湿气凝而为露，秋属金，金色白，白者露之色，而气始寒也”，此时阴气渐重，露凝而白，故名白露。随着白露来临，我国北方地区普遍气温下降，秋高气爽，呈现出典型的秋季气候，而广东地区秋老虎也正缓慢撤离，气温下降速度逐渐加快，昼夜温差增大。因而，白露节气前后，中医养生应当注重护阳养阴，防寒保暖。/spanbr//p/section/section/section/section/sectionsectionbr//sectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"滋阴膳食润秋燥/spanbr//p/section/section/section/section/section/section/section/section/section/section/section/sectionsectionpspan style="font-size: 16px;"随着暑气渐渐退去，气温开始徐徐下降，据统计以往华南地区白露期间的平均气温要比处暑低3℃左右，间中有绵绵阵雨，但整体雨量减少，气候多以晴热干燥为主。秋气与肺气相通，中医所说“燥胜则干”即是指肺为清虚娇嫩之脏，不耐燥热，燥气偏胜则易伤肺阴，从而出现皮肤及黏膜干燥等阴伤肺燥的症状。肺喜润恶燥，正如《饮膳正要所说:“秋气燥，宜食麻以润其燥”，应当选择柔润之品以润肺燥。/span/p/section/sectionsectionspan style="font-size: 16px;"br/秋天，是各类坚果收获的季节。坚果多为植物种子的子叶或胚乳，是植物的精华所在，营养价值很高，多具有滋阴养颜、润肺健脾、益肾补脑、润肠通便等功效，是的滋养补品。秋季气候干燥，可适当食用杏仁、核桃、腰果、松仁、板栗、黑芝麻、花生、葵瓜子等坚果类食品，能起到很好的养阴润燥作用，对身体大有裨益。但不宜选购烘焙、翻炒过度或调味过重的坚果，此类坚果食用过多反而容易加重温燥症状。由于坚果大多热量较高，脂肪含量丰富，每日一小把即可，不宜多食，以免过于滋腻容易加重胃肠负担出现饱胀、腹泻症状，或脂肪摄入过量而致肥胖。/span/sectionsectionbr//sectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionbr//section/sectionsectionsectionbr//section/section/sectionsectionbr//sectionsectionsectionpspan style="font-size: 16px;"醇香解乏白露茶/spanbr//p/section/section/section/section/section/section/section/section/section/section/section/section/sectionpspan style="font-size: 16px;"“春茶苦，夏茶涩，要好喝，秋白露”，茶树经过炎炎夏日的煎熬，酝酿出茶叶香醇的品性。秋茶的滋味和汤色介于春茶和夏茶之间，茶香清幽、温和。但由于秋天雨量减少、气候干燥，且茶树经过春夏两季的采收，秋茶轻薄瘦小，其内含的营养成分并不如春茶。秋天的白露茶品的是一份健康，更是一份对自然平淡、质朴的回归。虽不及春茶的香气馥郁，但胜过夏茶的干涩味苦，白露茶粗饮则滋味单薄、香气平淡，细细品来却有一份独特的淡雅芬芳、甘醇持久，因而尤其受到老茶客的青睐。/span/ppspan style="font-size: 16px;"br/“秋三月，此谓容平”，养阴护阳，当以平为期。白露茶幽香平和，与秋气为相合，且时下气候渐干燥，人多易咽干口燥，适当饮茶可以生津、润燥、醒脑，十分适宜秋季养生保健。随着炎夏过去，藉着秋气，滋润补养的菜式也渐渐在饭桌上多见，茶汤中的芳香族化合物有助于油脂的分解，饱吃一顿丰富滋腻的食物后，不妨饮茶一杯帮助肉类和油脂类食物的消化。白露品茶虽好，但亦不宜贪杯，茶叶中的茶碱、咖啡因等具有兴奋大脑的作用，因而秋茶更宜白天品尝，能起到很好的解渴提神、缓解秋乏的作用，夜晚不宜多喝以免影响睡眠。/spanbr//psectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionbr//sectionsectionsectionpspan style="font-size: 16px;"早晚保暖莫着凉/spanbr//p/section/section/section/section/section/section/section/section/section/section/section/sectionsectionpbr//p/section/sectionpspan style="font-size: 16px;"白露时节，天地之气阳消阴长的趋势愈加明显，“秋老虎”逐渐退出天气舞台，正如民谚所说：“白露秋分夜，一夜冷一夜”，目前气温下降幅度正逐渐加大，早晚温差明显。广东地区于白露节气前后虽以晴热天气为主，亦容易出现连绵细雨。随着雨水降临，气温则迅速下降，绵绵细雨夹杂着秋风的阴凉，稍有不慎则容易着凉感冒。/spanspan style="font-size: 16px;"天气转凉，应当改变空调和电扇的使用频率，早晚气温偏低，宜将空调的温度调高或尽量不开空调。燥胜伤阴，长时间逗留于空调房内，会加重黏膜及肌肤干燥等症状，且室内空气不流通，致病微生物容易滋生，病菌容易乘虚而入。“虚邪贼风，避之有时”，老人、小孩和体弱之人更应注意早晚添衣，夜卧不可贪凉，凉席上宜铺上薄床单，切忌袒胸露背，所谓“白露不露身，早晚需叮咛”说的就是这个道理。风寒之邪易袭阳位、易伤阳气，头、颈、背部则首当其冲。体格强健的朋友，“秋冻”亦不宜让头、颈、背受寒。出行在外，如在长途客车、火车、飞机上的旅客，可带上长袖薄外套以备不时之需，尤其女士可披上披肩防寒护体、保暖防病。/span/psectionbr//sectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"缤纷户外益身心/spanbr//p/section/section/section/section/section/section/sectionsectionspan style="font-size: 16px;"秋气敛降，人体的精、气、神与之感应亦趋于收敛降潜的趋势，因而随着秋意渐浓，人体容易出现精神萎靡之秋乏症状以及莫名的心情低落之“悲秋”情绪。此外，大脑松果体分泌的褪黑素具有镇静、催眠等作用，秋天日照强度降低、日照时间缩短，人体分泌的褪黑素随之相应增多，对人体的持续影响时间延长。由于褪黑素能够抑制肾上腺素及甲状腺素等激素的分泌，人体更容易出现精力下降、情绪消极等现象。/spanspan style="font-size: 16px;"随着酷暑离去，“秋老虎”难再发威，白天可适当晒太阳，通过增加对阳光的接触可减少褪黑素的分泌，改善身心疲惫的状况，以保证人体饱满的精神和积极的心态。晒太阳应避开阳光猛烈、紫外线较强的时段，建议在每天早上10点前或下午4点后晒太阳，持续时间一般不宜超过30分钟，以防止紫外线灼伤。秋风送爽，白露过后更是开展各种户外活动的大好时机。周末不妨约上三五知己或一家老小走出家门，到户外散步、野餐、骑车、登高远眺，或到海边轻踏绵绵细沙，或到果园、田野去参与短时间的农家乐活动等等，既能够感受大自然的美景、秋天收获的气息，又能达到锻炼身体、愉悦心情的目的。/span/sectionsectionsectionsectionpbr//p/section/section/sectionpspan style="font-size: 16px;"白露食疗方/span/ppbr//psectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionspan style="font-size: 16px;"橘红罗汉茶/span/sectionsection/sectionsectionspan style="font-size: 16px;"**材料**橘红5克，罗汉果10克，绿茶5克。/span/sectionsectionspan style="font-size: 16px;"**制法**上述材料用开水冲泡15分钟，放温饮用。/span/sectionsectionspan style="font-size: 16px;"**功效**润肺化痰，理气止咳。适合咳嗽、咽干、痰稠难咯之人。/spanbr//section/section/section/section/section/section/section/section/section/section/section/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionbr//section/sectionsectionsectionspan style="font-size: 16px;"杏仁酪/span/sectionsectionspan style="font-size: 16px;"**材料**南杏仁60克，糯米20克，白糖适量。br//span/sectionsectionspan style="font-size: 16px;"**制法**杏仁和糯米洗净后浸泡8小时，泡完后把杏仁和糯米放入搅拌机中加入3倍的水，打成浆汁，然后用纱布或密网过滤，滤后的汁液倒入锅中，小火熬煮，边煮边搅拌，煮至粘稠成糊状，加糖调味即成。/span/sectionsectionspan style="font-size: 16px;"**功效**补肺润燥、滋养肌肤。适合阴虚肺燥，或兼皮肤干燥、干咳无痰之人。/span/sectionpbr//p/section/section/section/section/section/section/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionspan style="font-size: 16px;"剑花蜜枣猪尾骨汤/span/sectionpspan style="font-size: 16px;"**材料**干剑花75克，蜜枣3枚，生姜2片，猪尾骨500克。/span/ppspan style="font-size: 16px;"**制法**剑花洗净浸泡1小时，猪尾骨洗净、切段、水焯后，将全部材料放进煲内，加水适量，先用大火煮沸，再用小火煲2小时，加盐调味即可。/span/ppspan style="font-size: 16px;"**功效**润肺养阴。适合口咽干燥，干咳少痰，经常吸烟、熬夜之人。/spanbr//p/section/section/section/section/section/section/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionbr//section/sectionsectionsectionspan style="font-size: 16px;"海底椰蜜枣乌鸡汤br//spanspan style="font-size: 16px;"**材料**乌鸡500克，海底椰100克，北杏20克，蜜枣3枚，花旗参20克。/span/sectionsectionspan style="font-size: 16px;"**制法**乌鸡宰杀后去毛去内脏，与其余材料洗净后一同放入煲中，加水适量，大火煮开后，小火煲2小时，加盐调味即可。/span/sectionsectionspan style="font-size: 16px;"**功效**滋阴养血、润肺下气。适合阴虚肺燥、口干咳嗽之人。br//spanbr//section/section/section/section/section/section/section/section/section/section/section/section/section/section/section/div