鼻出血如何预防？

pspan style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"        strong鼻出血如何预防？/strongbr//spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"strong1、注意饮食/strong/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"多吃新鲜蔬菜、水果，补充人体所需的维生素，忌辛辣刺激食物，不抽烟、喝酒、嚼槟榔。br//spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"strong2、改掉不良习惯/strong/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"改掉挖鼻孔或者往鼻腔塞异物的不良习惯，尽量避免鼻部受撞击和用力擤鼻涕。应注意环境湿度，在空气干燥季节，适当使用加湿器，避免鼻腔干燥，粘膜毛细血管破裂出血。练习滑轮，骑摩托车外出时一定要穿戴好防护设备。br//spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"　strong　3、积极治疗慢性病/strong/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"高血压患者不能随意停药或随便调整药量，保持心态平和，避免情绪变化而引起的血压波动。一旦出现过敏性鼻炎" 过敏性鼻炎、鼻窦炎、扁桃体炎等应及时治疗。br//spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"strong4、控制环境温度/strong/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"气候干燥的秋冬季节是鼻出血的频发期，此时要特别注意对鼻黏膜的防护，避免长时间烤火或吹空调，建议可以在室内使用加湿器以增加空气湿度。br//spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"strong5、重视健康体检/strong/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"定期的身体检查必不可少，如果鼻腔经常少量出血或涕中带血，需警惕鼻腔、鼻窦、鼻咽部等肿瘤性疾病，应尽早去医院就诊。/span/p